Main signs and symptoms of gluten intolerance;

 

Bloating

Bloating is when you feel as if your belly is swollen or full of gas after you have eaten. This can make you feel miserable.

 

Although bloating is very common and can have many explanations, it may also be a sign of gluten intolerance.

 

Diarrhea, Constipation and Smelly Feces

Occasionally getting diarrhea and constipation is normal, but it may be a cause for concern if it happens regularly.

 

These also happen to be a common symptom of gluten intolerance.

 

Individuals with celiac disease experience inflammation in the gut after eating gluten.

 

This damages the gut lining and leads to poor nutrient absorption, resulting in significant digestive discomfort and frequent diarrhea or constipation.

 

Abdominal Pain

Abdominal pain is very common and can have numerous explanations.

 

However, it is also the single most common symptom of an intolerance to gluten.

 

Headaches

Many people experience headaches or migraines once in a while.

 

Migraines are a common condition, with 10–12% of the Western population experiencing them regularly.

 

Interestingly, studies have shown that gluten-intolerant individuals may be more prone to migraines than others.

 

Feeling Tired

Feeling tired is very common and usually not linked to any disease.

 

However, if you constantly feel very tired, then you should explore the possibility of an underlying cause.

 

Gluten-intolerant individuals are very prone to fatigue and tiredness, especially after eating foods that contain gluten 

 

Inflammation, swelling or pain in your joints such as fingers, knees or hips.

 

Your Health Is Our Concern!

 

Mawuena Workartey/ Ghanahospitals.org