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Prevent Treat and how to Survive Breast Cancer » August 15th, 2017

Did you know 1 in 8 women will be diagnosed with breast cancer? The good new is that a healthy diet and exercise routine can reduce your chance of breast cancer by nearly 40%! It is important to know the symptoms of breast cancer because ...Read More

What are muscle strains? » August 15th, 2017

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but they are most common in yo...Read More

Nutritious Benefits of Flax seed » August 10th, 2017

Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood!   Flax seed benefits could help you improve digesti...Read More

Ways to Detoxify your Body » August 10th, 2017

  Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates to...Read More

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