Like all fermented products, apple cider vinegar is made using active yeast that is combined with sugar. In this case, it is naturally occurring sugar from crushed apples. The yeast actually consumes sugar and uses this to grow healthy bacteria, which is how fermentation takes place.

 

The acidity of the vinegar is enough to prevent unhealthy bacteria (including E. Coli) from developing. After the fermentation process is completed, the result is the formation of acetic acid, the main beneficial compound found in apple cider vinegar.

 

Acetic acid has the ability to kill dangerous “bad” bacteria and at the same time, foster the growth of beneficial “good” bacteria. Because acetic acid kills 

 

unwanted bacteria when it comes into contact with it, it essentially acts as a natural antibiotic. This means apple cider vinegar naturally provides numerous benefits related to skin, digestion and immunity health without any side effects

 

Additionally, apple cider vinegar is a good source of polyphenols. Research supports the role of polyphenols in the prevention of cardiovascular diseases, cancers, osteoporosis, diabetes and neurodegenerative diseases like Alzheimer’s.

 

 

Unfiltered apple cider vinegar is a liver and lymphatic tonic which can help detox your body.  It helps balance your body’s pH and stimulates cardiovascular stimulation, bowel motility and lymphatic drainage. For this reason, it’s one of my key ingredients in the Secret Detox Drink.

 

 

ACV can be used as a natural hair conditioner and makes your hair shine!  Take an old shampoo bottle and fill it with 1 tablespoon of organic apple cider vinegar and 1 cup of water.  Pour this on your hair after shampooing three times per week for best results.

 

 

One of my apple cider vinegar uses is as a natural teeth whitener. Take your finger and rub apple cider vinegar on your teeth for 1 minute.  Then rinse your mouth with water.  The pH of apple cider vinegar can remove stains from your teeth, which helps naturally whiten.

 

 

Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics.  Apple cider vinegar is full of all of these nutrients. How do you take apple cider vinegar? Add 1 tablespoon of apple cider vinegar to a cup of water and drink it five minutes before meals to relieve acid reflux.

 

 

Millions of people around the world struggle with candida and yeast.  The side effects can be bad breath, lack of energy, UTI’s and digestive issues.  ACV contains probiotics and a type of acid that promotes the growth of probiotics which help kill off candida. Remove sugar from your diet and consume 1 tablespoon of apple cider vinegar three times daily as part of a candida cleanse.

 

 Regulates Your Body’s pH

 

Apple cider vinegar contains acetic acid, which is acidic in nature but has a more alkaline effect on the rest of your body. Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy.

 

 Can Support Weight Loss and Metabolism

 

A study published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss. There are several reasons ACV promotes fat loss, but one of those reasons includes that ACV reduces sugar cravings and improves detoxification.  Another study found that supplementing with the acetic acid found in apple cider vinegar reduced body fat in mice by 10 percent.

 

 

The anti-bacterial properties and the balanced pH of apple cider vinegar make it a perfect household cleaning product. Fill a spray bottle with 50 percent water and 50 percent ACV then spray windows and counters for cleaning.

 

 Soothe a Sunburn

 

One of my favorite apple cider vinegar uses is to soothe a sunburn. Put 1 cup of apple cider vinegar in a lukewarm bath along with ¼ cup of coconut oil and lavender essential oil to ease sunburnt skin.

 

 

Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar and improve insulin sensitivity and insulin responses. You can receive these benefits through apple cider vinegar ingestion. Try organic, raw apple cider vinegar on salads or consume 1 tablespoon in water 

before meals.

 

 

Organic, raw apple cider vinegar contains potassium, which can help reduce swelling and inflammation, improving poison ivy.  Reducing side effects of poison ivy is also one of the apple cider vinegar uses because it can help detox the poison out of your skin, helping poison ivy heal more quickly.

 

 

Mix a 50/50 solution of apple cider vinegar together and soak your pet in a tub.  Do this one time a day for several weeks to rid your pet of a flea infestation.

 

 

In a 2009 12-week study, they found that consuming apple cider vinegar lowered triglycerides and blood pressure significantly.

 

 

Another amazing treatment of ACV is for allergies.  ACV helps break up mucous in your body and support lymphatic drainage.  It also supports the immune system and can clear your sinuses.  Put 2 tablespoons in a large glass of water and drink three times daily for allergies.

 

 

The anti-bacterial and anti-fungal compounds in apple cider vinegar make it a great natural remedy for skin and toenail fungus.  Simply rub on the area of fungus two times daily.  Also, using a mixture of coconut oil and oil of oregano is great for killing fungus.

 

 

The pH of apple cider vinegar makes it an excellent remedy for skin issues. Rub apple cider vinegar on the effected skin or use it as a wash — then put coconut oil and essential oils on the area to support further healing.

 

 

Apple cider vinegar is excellent for varicose veins because it improves circulation in the vein walls and is anti-inflammatory, so it reduces bulging veins.  

 

Combine apple cider vinegar with witch hazel and rub on veins in circular motion and you should see improvements in two weeks.

 

 

Bad bacteria and yeast are a major cause of body odor. The armpit can stay damp which also makes it a breading ground for bad bacteria. Simply dabbing some apple cider vinegar on your fingers and running it into your armpit can kill yeast and neutralize odors, keeping you smelling fresh all day.

 

 

Apple cider vinegar is the ultimate remedy to cure a cold and sore throat fast! Because it’s loaded with vitamins and probiotic-boosting acetic acid, it’s a great natural cure. Take 2 tablespoons of apple cider vinegar in one glass of water three times daily to cure a cold.

 

 

Put apple cider vinegar topically on the wart and then cover with a bandage. Leave on overnight and remove in the morning. You may see results in one week, but it could take longer.

 

Your health is our concern!

 

Mawuena Workartey/ ghanahospitals.org