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Side effects of masturbation | 25th July, 2017

Masturbation does not have any harmful side effects, though some people may feel guilty about masturbating or have issues with chronic masturbation.
 
Masturbation and guilt
Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs. Masturbation is neither wrong nor immoral, but you may still hear messages that self-pleasure is “dirty” and “shameful.” If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. There are also therapists that specialize in sexual health and may be a good resource.
 
Addiction to masturbation
Some people can and do become addicted to masturbating. You may be spending too much time masturbating if masturbation causes you to:
 
  • skip your chores or daily activities
  • miss work or school
  • cancel plans with friends or family
  • miss important social events
 
Being addicted to masturbation can have a negative impact on your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity. It may also hurt your relationships and friendships because you don’t spend as much time with your loved ones as you used to, or do not pay attention to their needs.
 
If you are worried you may be addicted to masturbation, speak with your doctor or a counselor about ways to cut down on masturbating. Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities. Next time you have an urge to masturbate, try:
 
  • going for a run
  • writing in a journal
  • spending time with friends
  • going for a walk
 
Karen Arthur/Ghanahospitals.org

     
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