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How does bloating Occur? » July 21st, 2017

“Bloating is caused by excess air (gas) in the intestines,” Blahut says. It can happen for several reasons: food allergies and intolerances, irritable bowel syndrome, constipation and pre-menstrual syndrome—but more often than not, eating cer...Read More

Is Frequent Exercise Beneficial? » July 21st, 2017

 We are bombarded every day with messages about hitting the gym and working out on our social channels.Many people seem to find joy in documenting their gym affairs. More power to them! But looking through #gymselfie on Instagram is j...Read More

Importance of Knowing Your Blood Group » July 20th, 2017

 Your blood type is inherited from your parents and is determined by two factors: the ABO grouping system and the Rh factor. Starting with the ABO system, there are four blood groups: A, B, AB and O. The type of blood you have is based on the presence or absen...Read More

Benefits of Lemon Water » July 19th, 2017

 It is a good source of vitamin C. Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals. Read More

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